2min chapter

10% Happier with Dan Harris cover image

Meditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff Warren

10% Happier with Dan Harris

CHAPTER

The Three Jewels of Meditation

One of the most powerful aspects of the human experience is what I believe the philosopher, psychologist, a meal, Durkheim calls collective effervescence. And there's that sense of feeling connected in the larger the group energy, the group mind. We are right in our marrow built for that because that's, as I often say, like how the species has survived. The Buddha was just an example of what is possible once you train your mind to the deepest possible extent.

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