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17min chapter
LIVE EVENT Q&A: Dr. Andrew Huberman at Meridian Hall in Toronto
Huberman Lab
Fostering Inspiration
This chapter discusses the process of coming up with new ideas and inspiration, emphasizing the importance of diverse experiences and being still while remaining alert. It also explores the role of sensory information in constructing ideas and the practice of spending time without external input. Additionally, it touches on the topic of seasonal depression and the impact of bright light on the melatonin system.
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