Ceremony Circle cover image

Music as Medicine & the Gifts of Loss With Music and Transformational Guide Mellisa Reeves

Ceremony Circle

00:00

How to Squeeze Your Fingers to Your Hands

This is a really beautiful way to if you can squeeze your fingers to your palms, you too can be a surety box player. It's almost as if you slip your hands into your hands, right? Your hands are a glove and you slip yourself inside of those gloves. Now we're going to do the same thing with our feet. Just first noticing your feet on the ground. Maybe wiggling your toes a little bit. And whether your feet are cool or hot. See if you can actually drift down into your hands. You are your hands.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app