2649: Top 9 Exercises for Each Body Part Based on EMG Research & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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EMG Insights: Dumbbells vs. Barbells
This chapter explores the interpretation of EMG studies related to exercise selection, particularly comparing dumbbell chest presses and barbell bench presses. The speakers emphasize the importance of individual variances and practical training challenges while discussing techniques and biomechanics. They also analyze various back, shoulder, and leg exercises, advocating for exercise choices that align with personal capabilities and fitness goals.
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