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Mindful Fire Podcast - 15 Minute Guided Mediation

The Mindful FIRE Podcast

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Letting Go of Everything That's Coming In

In these final moments, I invite you to check in. How's your posture? Perhaps sitting up a little taller,. Reorienting your body in a position that allows you to be alert and relax at the same time. If it is drifted off, no problem. Simply return to the breath once again, breathing in. Breathing out. Letting go of everything that's coming in.

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