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Christen Press & Tobin Heath Protect What Matters Most (Best Of)

We Can Do Hard Things

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Men, Mind Palaces, and Emotional Music

This chapter humorously explores men's fascination with the Roman Empire while diving into personal coping mechanisms for anxiety, including the concept of mental 'palaces.' The speakers share their emotional connections to music and podcasts, reflecting on how these mediums provide comfort and foster authentic conversations about mental health.

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