2min chapter

Barbell Shrugged cover image

6 Pillars of Sustainable Fat Loss - Diesel Dad Episode 25

Barbell Shrugged

CHAPTER

Physical Body, Relationships, Inner Circle, and Impact in Sustainable Fat Loss

This chapter explores the importance of taking care of our physical bodies for sustainable fat loss and the significance of our relationships, particularly with our partners, in achieving long-term success and happiness. It also discusses the influence of our inner circle on our transformation journey and introduces the concept of 'impact' in sustainable fat loss.

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