7min chapter

Tom Bilyeu's Impact Theory cover image

World’s Strongest Body Builder Shows You How to Build Muscle, Lose Fat & Fight Chronic Disease (Replay)

Tom Bilyeu's Impact Theory

CHAPTER

Core Tenets of the Vertical Diet and the Importance of Gut Health

In this chapter, they discuss the core tenets of the vertical diet and emphasize the importance of gut health and easy digestion. They promote the consumption of foods like red meat, dairy, and fruit, which are often restricted in traditional diet plans.

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