Navigating the Distractions of WhatsApp

Below are the topics covered in today's mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.

 - Updating strategic plans. [4:13]
 - Capturing small projects. [8:26]
 - Archiving tasks. [12:47]
 - Email on speed (dealing with WhatsApp). [17:15]
 - Coping with an abundance of depth. [31:28]

Thanks to listener Jay Kerstens for the intro music.