Is It Time to Re-Intensify Your Training Programme?

Some people are training for races or events because they want to hit a specific time. And some people just want to do it to complete it and have fun. I think it's important to take all those factors into consideration. Sometimes you might push somebody a little bit harder if there's a very tangible goal that they're trying to get verse is, i just want to go out there, have a great time and complete this ace. A friend of mine who ran the taho 200 slept through the whole race - he was like fifteenth overall. He went out there hended up, sleeping, you know, throughout the race,. The body can adapt to the training better when that stress