The Question That's Been Left for You on This Podcast

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Timothy Stanley: I feel like it's a good place to end and I'm really going to go upstairs and reconsider that vitamin stack. We have a closing tradition on this podcast where the last guest asks a question for the next guest and not knowing who they're asking it for. Well, the question that's been left for you is if you could say one thing to a family member you've lost, who would it be?

What if everything that you knew about health was wrong, if calories didn’t count and food labels lied? That is exactly what Tim Spector OBE says in his multiple books, innumerable articles and TV appearances. Following the ancient greek belief that food is medicine, Tim has made it his mission to let people know how central gut health is to overall health, affecting your immune system, energy and even mental health. In this essential conversation, Tim discusses everything you need to know for your health, from eating the rainbow to fasting, this episode will change the way that you look at food and diets forever.

You can purchase Tim’s most recent book, ‘Food for Life: The New Science of Eating Well’, here: https://amzn.to/3ZLrpsX

Follow Tim:

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https://beacons.ai/diaryofaceo