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How Sugar Sours the Gut and Messes With Microbiome | Dr. Will Bulsiewicz

The Exam Room by the Physicians Committee

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Introduction

This chapter explores the brain-gut connection and the influence it has on our eating habits, including the compulsion to eat when not hungry and consuming unhealthy foods. The impact of sugar on the microbiome and digestion is introduced, along with healthier alternatives to satisfy sweet cravings. Listener questions about refined sugar, leaky gut, and gastrointestinal disorders are also addressed.

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