#386 Dave Tate Talks Max-Effort Training for Washed-Up Meatheads, Dealing w/ Internet Stupidity & More!
Joe DeFranco's Industrial Strength Show
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Is Max Efer Training for the Non Competitive Power Lifter?
How many times should a person do max zephyr and cycling? I say that depends upon thei technical ocuity. It takes a week for me to refigure out how long i have to stand with the bar before i go down. If it's a yoke bar, i may need a week. Now, if it's going to be a p r, that's ta whole different story,. Because you know that its, i've done it a thousand talking times... You can't expect to be one tat all the time. But for the stimulus that i'm looking for, i want it to be at least 90 per cent of what my best is. And then
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