5min chapter

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135: Don't Eat the Frog, with Jesse J. Anderson

Focused

CHAPTER

Navigating ADHD and Emotional Intelligence in Scheduling

This chapter examines the difficulties of maintaining a block schedule while managing ADHD, highlighting feelings of guilt associated with unmet expectations. It also discusses coping strategies, the role of emotional intelligence in relationships, and the need for clear communication to bridge the gap between intentions and actions.

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