How Do We Stop Worrying?

Worry is defined as a chain of negative thoughts about bad things that might happen in the future. So i think when you study people who worry and who've overcome worry, what i what i've learned is reality checking and perspective taking. Is this line of thought helping or hurting exactly? Do i have enough data to freak out? And even if i do have enough data, is this going to help me? And the answers always no, always no. It's so funny about worry waand painful. I felt so called out was the research,. The people who studied, who studied research, worry said that warriors, those of us who do it, often have three things in common that