AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
How to Recognize Anger
Therapist says under standing our emotion the really committing to acknowledging anger, can help us live a life that's flourishing. Expecting ourselves to be perfect is setting ourselves up for failure and we get better at it as we work on it. "If you're working on it, and you know where it is... verses just out there being a chaos monster," she said.