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12min chapter
Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
10% Happier with Dan Harris
Navigating Anxiety: Benzodiazepines and Managing Fears
This chapter delves into the history and pharmacology of benzodiazepines, discussing their implications for anxiety relief and the challenges of dependency. It highlights personal experiences using benzos as a bridge for panic disorder and claustrophobia, emphasizing the trade-off between temporary relief and the aftermath. The conversation also explores facing fears through exposure therapy, showcasing a shift in perspective towards embracing challenges for personal growth and victory over anxiety.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode