Is It Self Care That Gives You Great Skin?

If you take some time for self care, you are signalling to your body that this is recuperation time. Like going to a spar probably tells you that you want to relax and do something positive for your body. And i guess if you tell yourself, i'm recovering from this by doing good things for myself, seeing friends a broken heart, it's probably a weird mix of psychological and physical healing. Does it ever make you wonder how many of the things we do to get any result actually do anything? How much of what we do is literally just our intention, giving us this sense that we are actually better than other people? Even with coffee, i've drunk a lot of coffee