Calery and Calery Out Will Never Work

Many people with the good intention of running a marthon to lose weight, actually get to the finished line of the marathon heavier than when they start it. In both cases, people are relying on a calory an calory out proposition. You can't outrun a bad diet and you can't out exercise it. The world's best epidemiological study shows that wade watchers has admitted that their diet fails 98 % of the time. If your problem is not calory, then what is? It's harmons. Both men and women should be working together to make you either fat or thin. We have three or four ways in which we could help each other achieve our goals