The Effects of Omega-3 Fish Oil on Membrane Fluidity

Iris from Denmark has generously donated an hour of her consulting time with me to you, the community, so that her case can be used to raise awareness of the importance of arachidonic acid and the pitfalls of getting too much EPA.

In this podcast, we cover:

00:27 Iris's history of too much omega-3 and not enough omega-6. 01:52 The symptoms that have improved upon reversing this. 04:54 Is it correct that the body needs both arachidonic acid and DHA to resolve inflammation? 09:03 How to navigate this during pregnancy, where DHA and AA are both important for the baby but EPA is still a concern? 14:06 Does the body have a storage supply of omega-3? 18:00 What is more important, AA/EPA balance or total PUFA intake? What is more harmful, signaling compound imbalance, oxidative damage, or membrane fluidity distortion? 31:05 Is the proper strategy supplementing AA while reducing EPA, or is it getting more vitamin E? 33:30 What about the ratio of PUFA to saturated fat or total fat? 35:55 Vitamin E cannot protect against all the risks of PUFA. Here are the other things that matter. 41:50 Supporting the marine ecology.