How to Deal With Intermittent Fasting

Matt started his fast yesterday. Today is when it gets real where there's you go down to eight hundred calories. I have found that since he has learned how gotten used to not eating breakfast or eating until pretty late in the day. If you can push your start eating time, which I'm done today, like until noon or so, then it doesn't feel like it's that hard. You're just kind of intermittent fasting into a small window,. Like eight hundred calories in six hours isn't, isn't that little? That crazy, right? Yeah.