How to Love and Control Your OCD

I'm not sure if scrup velocity was more my issue as much as just I can't shut the head off at all. And in middle of the night waking up like sleeping two and a half hours getting up for two hours and then it's going to sleep hopefully after that. That's more for me and what my again, I hate to use the word journey because it's so cliche, but it is that's been a meaningful word for me. It's learning to to embrace the mystery and the curiosity. All the things my OCD doesn't want me to embrace is now like it's actually normal now.