Feel Better, Live More with Dr Rangan Chatterjee cover image

The New Addition To My Morning Routine: Master Your Mind Through Movement and Breathwork with Erwan Le Corre #348

Feel Better, Live More with Dr Rangan Chatterjee

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The Power of Natural Movement

This chapter emphasizes the importance of adaptability and physical agility in natural environments, contrasting gym predictability with the unpredictability of real-life challenges. It discusses how embracing a wider variety of movements can enhance mental health and overall well-being, while also exploring the profound connection between movement, brain function, and emotional vitality. The conversation questions the effectiveness of distractions during physical activity and advocates for a mindful, engaged approach to movement in nature.

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