12min chapter

The Mel Robbins Podcast cover image

How to Control Your Mind & Redirect Your Energy to Self Transformation

The Mel Robbins Podcast

CHAPTER

Training Your Mind to Focus on Positivity

This chapter presents five techniques for transforming negative thoughts into positive energy, highlighting the importance of guiding one's mental focus. The speaker introduces a daily exercise called 'look for hearts' to help train the brain's reticular activating system (RAS) to notice opportunities and positivity in everyday life.

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