Inside with Brett Hawke cover image

Do's and Dont's for Pre-Meet Psyching by Dr. Alan Goldberg | ASCA Talk #007

Inside with Brett Hawke

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How to Concentrate When It Matters

Swimmer's focus is the key to how well they're able to take their physical training and translate it into race time under pressure. As a coach, if you inadvertently give your athletes the wrong things to concentrate on you can unknowingly set them up for failure. Find ways to help them recognize when they are drifting from a proper focus so they can quickly bring themselves back. It's this one skill alone that will make all the difference pre-race for your swimmers.

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