Journaling is a powerful tool because it defacto causes you to detach from the problem. Almost all successful and creative people throughout history have had some kind of journaling practice. Just the act of just seeing your thoughts is that's what that's literally what the Stoics were doing.
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Ryan Holiday is the bestselling author of Trust Me, I’m Lying; The Obstacle Is the Way; Ego Is the Enemy; Conspiracy and other books about marketing, culture, and the human condition. His work has been translated into over 30 languages and has appeared everywhere from the New York Times to Fast Company. His company, Brass Check, has advised companies such as Google, TASER, and Complex, as well as multiplatinum musicians and some of the biggest authors in the world.
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