2min chapter

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394: Lessons from the Stoics. Discipline, Leadership, Life. With Ryan Holiday.

Jocko Podcast

CHAPTER

The Power of Writing Down Your Thoughts

Journaling is a powerful tool because it defacto causes you to detach from the problem. Almost all successful and creative people throughout history have had some kind of journaling practice. Just the act of just seeing your thoughts is that's what that's literally what the Stoics were doing.

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