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Dave O’Sullivan on A Foot-Bridge Masterclass for Better Hip Extension Power, Stronger Feet and Reduced Knee Pain

Just Fly Performance Podcast

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How to Cure an Athlete to Push Through the Midfoot

I was looking at the hamstrings in a completely different track. I've actually got the, I've got atlas cholera, atlasCholera anatomy. And then I think it just stemmed from there really, you know? Yeah. So with the coaching cues then, because you've talked about the midfoot a lot, but we haven't talked about like the queuing,. Because I feel like that was really effective when David was taking me through it. It just brought a totally different feel... But can you tell me about how do you cue an athlete to push through the midfoot and then what's that doing, what's happening there?

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