17min chapter

The Ultimate Health Podcast cover image

628: The Surprising Connection Between Vitamin D, Gut Bacteria & Sleep | Dr. Stasha Gominak

The Ultimate Health Podcast

CHAPTER

Understanding Vitamin D and Health

This chapter explores the significance of vitamin D in different geographical contexts, particularly in Nordic countries, and addresses the necessity of thoughtful supplementation for optimal health. It also delves into the interaction of vitamin K2 with vitamin D, gut health's role in nutrient utilization, and the complexities surrounding vitamin D testing methods. The discussion emphasizes personalized approaches to supplementation and the importance of accurate testing for maintaining health.

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