Ketogenic Diet for Longevity

Ketogenic diet can be used to promote weight loss without having to count colories. It's all the magic of the diet, does it? But no, you are inadvertently producingit. A calory deficit when you follow kitogenic diet because protein and fat tend to have a satiating effect on our brains. And then it's not the hedonic response that we get from fat and sugar together cause us to eat more. We tend to get surplus amountit calories, and that's virtually abolished with the ketogenic diet. So, but for epilepsy, the Ketogenic diet works better if it's calory restricted. But does not need to be caloryrestricted.

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