Get Sleepy: Sleep meditation and stories cover image

The London Frost Fair of 1814

Get Sleepy: Sleep meditation and stories

00:00

The Sound of Abby's Voice

It's easy to get caught up in focusing on what doesn't feel right, but shifting our attention onto the things that do feel good is a nice way to settle down. So continue to simply enjoy those good feelings. And as you do, close your eyes and listen to the sound of Abby's voice as she leads you back in time - many years ago.

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