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Hot or Not: Cold Plunges, Collagen, 3-2-8 Workouts, The Mustard Diet + The Best Free Wellness Tools (Ask Me Anything Episode!)

The Art of Being Well

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75 Hard and 12330: A Comparison

The speakers discuss and compare two different workout programs: 75 Hard and 12330. They delve into the time commitment, components, and feasibility of these programs for the average person. They also suggest using distractions like watching a Netflix episode during workouts.

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