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14min chapter
187 — The Ultimate Guide to Hacking Your Brain Chemicals with Neuroscientist TJ Power
Mentally Stronger with Therapist Amy Morin
Enhancing Well-Being: The Power of Connection and Routine
This chapter explores the benefits of removing phones from the bedroom to improve sleep, reduce anxiety, and foster better relationships. It discusses the importance of oxytocin in strengthening human connections and suggests practical strategies to enhance emotional well-being through meaningful communication and mindful nutrition. Additionally, the chapter highlights how engaging with nature and making conscious lifestyle choices can positively influence serotonin levels and overall mental health.
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Discover
highlights
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