CNN's John Sutter was doing free diving in Greece when he experienced static apnea. The technique involves trying to hold your breath for as long as you can, which is 70% psychological and 30% physical. A man who set a world record did so by thinking about happy thoughts instead of gratitude or joy. He said it helped him find his center again.
Today's Guest is the powerful Jason Campbell; Discover Jason's incredible journey as a master of both music and ancient Taoist arts. His harmonious blend of meditation, Zen, and music creates an uplifting experience for the mind, body, and spirit.
You can find Jason on our new app The Breath Source along with many other wonderful breathwork instructors and musical artists, download now for free; https://thebreathsource.pxf.io/tadb
The Breath Source
Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on YouTube, you'll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters will guide you every step of the way.
đź’š The Breath Source App is on ios and android - click here https://thebreathsource.pxf.io/tadb
#thebreathsource #takeadeepbreath #breathcast
âś… Did you know Mike hosts a podcast all about breathing?
🎙 ABOUT THE PODCAST (BREATHCAST)
THE BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives.
🎧 LISTEN & WATCH FOR FREE
âś… BreathCast of Youtube - https://www.youtube.com/@breathcast
âś… Apple Podcasts - https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365
âś… Spotify - https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw
âś… RSS - https://www.takeadeepbreath.co.uk/breathcast
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
