2min chapter

TAKE A DEEP BREATH cover image

# 66 Jason Campbell Zen Breath Techniques for Life Mastery - The Breath Source

TAKE A DEEP BREATH

CHAPTER

How to Hold Your Breath for Longer

CNN's John Sutter was doing free diving in Greece when he experienced static apnea. The technique involves trying to hold your breath for as long as you can, which is 70% psychological and 30% physical. A man who set a world record did so by thinking about happy thoughts instead of gratitude or joy. He said it helped him find his center again.

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