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15min chapter
Six-Pillar Series: Nutrition Optimization #357
Muscle Intelligence
Understanding Metabolism and Cellular Energy
This chapter explores the role of metabolism and cellular energy in the body, discussing how it influences overall health and the development of chronic diseases. It highlights the modern metabolic problem and how different cell types can experience dysfunction, leading to various symptoms and conditions. The chapter also touches on the behavior aspect of nutrition and how tools like Continuous Glucose Monitors can drive behavior change.
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