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23min chapter
The Truth About Glucose Spikes, Ultra Processed Food and Microbiome Tests - Dr Nicola Guess
Dr Karan Explores
Demystifying Continuous Glucose Monitoring
This chapter addresses common misconceptions about continuous glucose monitors (CGMs) for individuals without diabetes. It critiques the marketing of CGMs and discusses the physiological differences in glucose spikes between healthy individuals and those with diabetes, warning against the potential for anxiety and misguided dietary choices. The speakers advocate for a more holistic approach to health metrics, emphasizing the importance of understanding factors beyond glucose levels alone.
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Discover
highlights
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