126. VBT Study Hall: Interventions
Very Bad Therapy
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Is There a Difference Between CBT and CBT?
The next thing you need is a recipe, right? And there are multiple recipes to get you to the same thing, but there are different ways to get there. I feel like this equivalent is something more like your branded specific approach to psychotherapy. So your CBT, your EMDR, something like that is very specific that has like, you know, you could go to a pessy training on. Does that track? Okay. We're going to cookies.
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