Are You Eating Too Much?

Welw, in some ways this speaks to your own aa, aderson, thinking about food. In terms of how we should think about food and our diet choices. And i actually went through a short period of bolemia because of that approach. This insight, this aha, changed me forever. It changed me in a sustained way. I'm changed to this day. The goal of eating is to feel like youre eating indulgently,. That you're feeling satisfied, h feeling good with what you eat. So that became the goal for me.