Iron Culture presented by MASS cover image

Ep 321 - Are You Really As Hydrated As You Think?

Iron Culture presented by MASS

00:00

Decoding Recovery: HRV and Training Insights

This chapter explores heart rate variability and resting heart rate as indicators of athlete recovery, highlighting their complex and context-dependent nature. It challenges traditional views on fatigue's role in muscle growth, asserting that higher volume and intensity can enhance progress despite fatigue. Additionally, the discussion addresses the interference effect of cardio on strength training and clarifies common misconceptions about exercise intensity and its impact on performance.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app