14min chapter

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Ep 321 - Are You Really As Hydrated As You Think?

Iron Culture

CHAPTER

Decoding Recovery: HRV and Training Insights

This chapter explores heart rate variability and resting heart rate as indicators of athlete recovery, highlighting their complex and context-dependent nature. It challenges traditional views on fatigue's role in muscle growth, asserting that higher volume and intensity can enhance progress despite fatigue. Additionally, the discussion addresses the interference effect of cardio on strength training and clarifies common misconceptions about exercise intensity and its impact on performance.

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