Meal habits and recipes for high-energy days

Jack steps into the hot seat to cover for Tim whilst he battles the GODZONE course!

Sue Beattie won the free race entry to the Kosciusko 50K Ultra. We find out how it all went.

We chat about the metabolic cost of swimming and the dangers of poor fueling.

We have a free race entry to giveaway to the Loan Market Tauranga Half Oceanside.

(0:00:00) – Tim at Godzone

(0:03:39) – UTMB Kosciuszko

(0:06:14) – Sue Beattie

(0:19:29) – IRONMAN WA this weekend

(0:23:07) – Swimming stress and the metabolic cost

(0:53:21) – Loan Market Tauranga Half Oceanside

LINKS:

Godzone Adventure Race at https://godzoneadventure.com/

Jack Moody at https://www.instagram.com/jacktmoody/

Ultra-Trail Kosciuszko https://kosciuszko.utmb.world/WA

Tauranga Half at https://mountfestival.kiwi/events/tauranga-half/

Hexis at https://www.hexis.live/

IRONMAN Western Australia at https://www.ironman.com/races/im-western-australia