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Sugar Is Making Us Fat, Tired, and Sick (Rebroadcast)

Dhru Purohit Show

00:00

Glucos

So long strsrit those are all the things that have helped me figure out how to do vgan and do plant base without this collateral damage of the glucos spikes. And i really love about this tool that, because so many factors go into how we control glucos, it actually becomes a biopedbac tool for so much more than just food. It's actually a biophedba tool for all these other factors like stress, exercise and sleep and dumb i think, to your point about your morning glucose being much higher. I've had indulgent saturdays where my average glucose is ten points higher than on the day before, and including my fasting glucose. That is so

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