How to Manage Daily Habits for Multiple Languages
How to Learn a Language
00:00
How to Make Habits Satisfying
You can build this up from waking up in the morning, you open up your journal that's by the side of your bed and write one word. You're still building the habit, it's easy to form because all you're doing is writing one word. When that feels like it's quite well established and it's almost too easy, then we want to make it easy enough but just a little bit more. So as things gradually get easier, you can adjust that habit enough to keep it easy but still useful. And then finally, in terms of making it satisfying, I often find that this comes when the other factors are in place. For example, if a habit was obvious, attractive
Transcript
Play full episode
