Supporting Mental Health Awareness and Community Engagement

Hear Jen Weis discuss the silent epidemic of suicide and how we can all be a part of the change in our latest heart-stirring episode.

Hey friend!

I recently had such a powerful conversation with Jen Weis, a leader at Microsoft who went through a life-changing personal struggle.

After Jen's son's close friend died by suicide, she was shaken to the core.

This tragedy put her on a path to help save lives. Jen started Mission Save A Life - https://missionsavealife.org/, a nonprofit aiming to prevent suicide through education and advocacy.

Their goal is to spread awareness and give people the tools to take action. In this episode, Jen shares staggering mental health statistics - like suicide being the 2nd leading cause of death for ages 14-29. 😢

These shocked me.

She also talks about how we all have a purpose and voice that matters. We all struggle sometimes, and it's ok not to have the answers.

The key is reaching out when you're in pain so you don't feel alone. Jen gives practical tips like finding online communities or calling a hotline.

I love Jen's message of hope and the power we have to uplift each other.

Please note, the discussions in this episode cover topics related to mental health and suicide. These can be sensitive and potentially distressing subjects. If you or someone you know is struggling, we strongly encourage seeking professional help. These conversations are not a substitute for professional advice but are designed to inspire awareness and understanding.

If you are in immediate distress or know someone who is, please reach out to a professional or call a local emergency number or suicide hotline for assistance.

United States: National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or text "HELLO" to 741741 for the Crisis Text Line.

Canada: Canada Suicide Prevention Service at 1-833-456-4566.

For other countries, please reach out to local mental health organizations or hotlines. Remember, you are not alone, and help is available.

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00:00 - Mental Health Awareness Month

02:49 - The Birth of Mission Save a Life

06:18 - Personal Connection to Mental Health

09:26 - Shocking Suicide Statistics

13:39 - The Mission of Mission Save a Life

16:37 - The Importance of Unity and Support

17:51 - The Power of Sharing Your Story

21:18 - Finding Support and Community

24:43 - Engaging with Mission Save a Life

29:44 - Normalizing Not Being Okay

31:03 - Recognizing Overwhelm and Self-Care

32:41 - Impact of Distractions on Mental Health

33:25 - Coping Mechanisms and Identity

35:39 - Struggles of Defined Identities

37:14 - Supporting Mental Health Awareness

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Introducing Jen Weis, a senior leader at Microsoft and the visionary behind Mission Save a Life. With a deep commitment to mental health awareness and suicide prevention, Jen's extensive experience and dedication to this cause make her a pivotal figure in the field. Her work at the forefront of these vital issues, coupled with her personal journey, brings a wealth of knowledge and empathy to our conversation. Jen's profound insights and expertise promise to enrich our understanding of these critical topics.

Website: https://missionsavealife.org/

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https://linktr.ee/unleashthyself

Unleash Thyself

Instagram: https://www.instagram.com/unleashthyselftoday/

Constantin Morun:

https://www.linkedin.com/in/constantin-bo-morun/

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