This Changes Everything with Sarah Rice cover image

EP34: Infidelity, Parent Problems, and Letting It Go

This Changes Everything with Sarah Rice

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How to Have Compassion for Yourself

A lot of it is about self-compassion. You most likely would have compassion for your friend or family member, somebody that's like going through, but you're not having compassion for yourself. There are some great apps out there that help you track your mood and a daily diary card where you can print out what's my week look like.

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