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How to deal with Rejection

Not Overthinking

00:00

How to Love Yourself Unconditionally

I think there was a real turning point for me in third year. I'd been living my whole life sort of on the assumption that people will only care about me if I have like external measures of some success or something. And since then, I've kind of changed my outlook on this quite a bit. We said partly it's about recognizing why you were rejected and then thinking analytically about what, if anything, you're inclined to do about those. Thirdly, a big part of the sting of rejection is when our identity is tied up in the thing that we are being rejected from.

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