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Rethinking Aging with Phyllis Ayman
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The Importance of Sleep
I think we will start to see examples, more examples of people that arrive to whatever age it is, but doing the things that are important to them. And I mean, God bless him. But I think more and more and also it's so important. intellectual stimulation, social connections, learning new things. These all help our brain so that we don't decline. Obviously, there are conditions that we can help, but there are conditions we can help.
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