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#941 - Martha Beck - How to Break Free From Chronic Anxiety

Modern Wisdom

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Embracing Self-Love and Authenticity

This chapter delves into the significance of self-love and acceptance by addressing internal struggles and self-limiting beliefs. It emphasizes the therapeutic benefits of creative self-expression and meditation to foster a deeper connection with oneself and nature. The conversation encourages listeners to reflect on their experiences and join a community that values authenticity and mental well-being.

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