2min chapter

Physical Preparation Podcast Archives - Robertson Training Systems cover image

Dr. Stuart McGill on Assessing, Rehabbing and Training the Spine

Physical Preparation Podcast Archives - Robertson Training Systems

CHAPTER

How to Assess Your Strength and Performance

Brian Carroll set the world record for most consecutive days without a broken bone in his body. He had to take five days off and then do it again, which took about a year. After that he was able to go back on the field with no problem. "We haven't really changed direction throughout my whole career," says Dr. Michael Schumacher of his training methods.

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