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24min chapter
2366: The Best Way to Work Out After Quitting CrossFit, How to Boost Testosterone in Women, Tips for Weightlifting After Age 50 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Customized Nutrition and Training for Medical Field Workers
The chapter stresses the importance of individualizing nutrition and training programs based on work schedules, stressing tailored approaches for better results and recovery. Specific recommendations are given for managing calorie intake, adjusting workout intensity, incorporating rest weeks, and choosing appropriate workout programs based on lifestyle factors. The hosts discuss natural ways to boost testosterone levels for a listener postpartum with low testosterone, exploring the implications of hormone therapy and providing insights for optimizing diet, exercise, and lifestyle choices.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode