4min chapter

The Natural State with Dr. Anthony Gustin cover image

168: Ty Beal - The Most Nutrient Dense Foods, Addressing Nutrient Deficiencies, The Bioavailability of Foods, Are Seed Oils Healthy?, and More

The Natural State with Dr. Anthony Gustin

CHAPTER

The Primary Cause of Nutrient Deficiency

There's so many factors again these complex systems that you're never going to pin down exactly why this is the case. The primary reason we see deficiencies is because people don't have nutrient dense diets they're not diverse diets and a lot of that is driven by access. In in lower-income countries people want to be consuming more animal source foods or more vegetables for example but the they're not affordable if they're not available or they're not safe foods for them. There are efforts now to increase the nutrients and even can moderate the phytate content which is an anti- nutrient.

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