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12min chapter
E16 What is Emotional Intelligence and How do you Build it?
No Clear Answers
Exploring Emotional Intelligence and Regulation
This chapter delves into the intricacies of emotional intelligence, highlighting the importance of recognizing, labeling, and managing emotions within oneself and others. The speakers differentiate emotional intelligence from sensitivity and empathy, emphasizing the significance of self-awareness, self-regulation, and effective emotional responses. They discuss the concept of emotional dysregulation, the value of emotional literacy, and the ability to understand and utilize the intelligence found within emotions.
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